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Energy Bars and training fuel… my reviews
I have tried MANY MANY different bars and things on the quest to find one i like. I struggle to take food on while cycling, and tend to opt therefore for gels and drinks in race situations. Whe i am …...
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How to avoid a muffin top!
This week I won the member of the week award at my local BNI Networking meeting. What did I say that was so special? It was my muffin top analogy. I have used this before, and it is always effective. …...
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